by emmacodd | May 27, 2024 | Free Practice
7-minute practice Backward Counting Meditation This is a quick introduction to a meditation that combines a backward count with the breath to form an anchor for the mind. This makes it a wonderful practice for focusing the mind when it feels busy, overwhelmed, or...
by emmacodd | Apr 16, 2024 | Your Family
YOUR FAMILY Rainbow Gratitude Leaf Garland Gratitude is a wonderful mindset to cultivate in our children. Practising gratitude with our children lays the foundations for positive thinking as they learn to focus on the good. Making a Gratitude Leaf Garland is a simple...
by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Jan 9, 2024 | Your Practice
10-minute practice Sense Walk Connect to your senses with a sense walk. Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little dose of mindfulness to your day. Tuning into your senses is calming for the nervous...
by emmacodd | Nov 6, 2023 | Book Review, Your Family
Book Review Good Night, Body: Finding Calm from Head to Toe By Britney Winn Lee & Illustrated by Borghid Fallberg Good Night, Body, by Britney Winn Lee, a delightful and cosy book for you and your child to snuggle up with at bedtime. Within its pages lies a...
