by emmacodd | Apr 14, 2024 | Your Practice, Your Well-Being
Your Well-Being The Power of Gratitude “It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Soren Kierkegaard Gratitude is a simple practice that enriches the human experience. In our modern world, we take a lot for granted, including...
by emmacodd | Jan 9, 2024 | Your Practice
10-minute practice Sense Walk Connect to your senses with a sense walk. Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little dose of mindfulness to your day. Tuning into your senses is calming for the nervous...
by emmacodd | Dec 12, 2023 | Your Practice, Your Well-Being
Your Well-Being The Power of Just One Thing In the fable about the Tortoise and the Hare, it was the slow but steady tortoise who won the race. Most of us have several different habits we’d like to change or build. I certainly do! Yet often, despite having the best of...
by emmacodd | Aug 3, 2023 | Mindfulness, Your Practice
10-minute practice Listen to Your Tea When last did you listen to your tea? The simple task of preparing and drinking a cup of tea (or coffee) is the perfect opportunity to practice mindfulness. Better yet, given that most of us begin our day with a cuppa, it holds...
by emmacodd | May 31, 2023 | Your Practice, Your Well-Being
Your Practice Simple Acts of Kindness Kindness. It really is a kind of everyday superpower. One simple act of kindness can turn someone’s day around. For both the person doing it and the recipient, kindness offers an instant boost to the spirits. Kindness has the...
by emmacodd | May 23, 2023 | Mindfulness, Your Practice
15-minute practice Wake Up to You My favourite daily well-being practice is, in my opinion, a must-have in the toolkit of anyone with a family living at home. Imagine if you could find more joy, calm and connection in your busy family life with a practice that takes...
