by emmacodd | Mar 22, 2024 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Reclined Twist Supta Matsyendrasana ‘reclined lord of the fishes pose'(supta ‘reclining’ + matsya ‘fish’ + indra ‘ruler’ + asana ‘pose’) Reclined spinal twist is often included towards the...
by emmacodd | Feb 6, 2024 | Find Your Pose, Restorative Yoga
Find Your Pose Reclined Tree Pose Supta Vrksasana(supta ‘reclined’ or ‘reclining + vrksah ‘tree’ + asana ‘pose’) Tree pose, or Vrksasana, is one of the most iconic yoga poses. Common in yoga classes, it is often one of the...
by emmacodd | Nov 24, 2023 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Fish Pose Matsyasana(matsya ‘fish’ + asana ‘pose’) Supported Fish Pose is my favourite bedtime pose. It is a restorative variation of the traditional back bend Matsyasana, and the version I have come to prefer as both...
