by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Jan 9, 2024 | Your Practice
10-minute practice Sense Walk Connect to your senses with a sense walk. Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little dose of mindfulness to your day. Tuning into your senses is calming for the nervous...
by emmacodd | Jan 8, 2024 | Your Well-Being
Your Well-Being The Power of Walking Solvitur ambulando is a Latin phrase (one I adore) meaning ‘it is solved by walking.’ Walking has always been one of my favourite physical activities. I enjoy the steady rhythm of my footsteps beneath me, the clarity it gives my...
