by emmacodd | Nov 24, 2023 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Fish Pose Matsyasana(matsya ‘fish’ + asana ‘pose’) Supported Fish Pose is my favourite bedtime pose. It is a restorative variation of the traditional back bend Matsyasana, and the version I have come to prefer as both...
by emmacodd | Nov 6, 2023 | Book Review, Your Family
Book Review Good Night, Body: Finding Calm from Head to Toe By Britney Winn Lee & Illustrated by Borghid Fallberg Good Night, Body, by Britney Winn Lee, a delightful and cosy book for you and your child to snuggle up with at bedtime. Within its pages lies a...
