by emmacodd | May 27, 2024 | Free Practice
7-minute practice Backward Counting Meditation This is a quick introduction to a meditation that combines a backward count with the breath to form an anchor for the mind. This makes it a wonderful practice for focusing the mind when it feels busy, overwhelmed, or...
by emmacodd | Apr 16, 2024 | Your Family
YOUR FAMILY Rainbow Gratitude Leaf Garland Gratitude is a wonderful mindset to cultivate in our children. Practising gratitude with our children lays the foundations for positive thinking as they learn to focus on the good. Making a Gratitude Leaf Garland is a simple...
by emmacodd | Apr 14, 2024 | Your Practice, Your Well-Being
Your Well-Being The Power of Gratitude “It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Soren Kierkegaard Gratitude is a simple practice that enriches the human experience. In our modern world, we take a lot for granted, including...
by emmacodd | Mar 22, 2024 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Reclined Twist Supta Matsyendrasana ‘reclined lord of the fishes pose'(supta ‘reclining’ + matsya ‘fish’ + indra ‘ruler’ + asana ‘pose’) Reclined spinal twist is often included towards the...
by emmacodd | Feb 6, 2024 | Find Your Pose, Restorative Yoga
Find Your Pose Reclined Tree Pose Supta Vrksasana(supta ‘reclined’ or ‘reclining + vrksah ‘tree’ + asana ‘pose’) Tree pose, or Vrksasana, is one of the most iconic yoga poses. Common in yoga classes, it is often one of the...
