by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family The Yin of Meltdowns Children experience big feelings, and meltdowns, to which they are often referred, epitomise their intensity. As difficult as those big feelings are for children to cope with, they can also be a lot for the adults that care for them....
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family Kind Hands, Kind Words, Kind Heart When I think of the kind of man I hope my son will grow up to be, compassionate is always the first adjective that comes to mind. So, when I came across the phrase ‘kind hands, kind words, kind heart,’ I snapped it up. At...
by emmacodd | May 31, 2023 | Your Practice, Your Well-Being
Your Practice Simple Acts of Kindness Kindness. It really is a kind of everyday superpower. One simple act of kindness can turn someone’s day around. For both the person doing it and the recipient, kindness offers an instant boost to the spirits. Kindness has the...
by emmacodd | May 23, 2023 | Mindfulness, Your Practice
15-minute practice Wake Up to You My favourite daily well-being practice is, in my opinion, a must-have in the toolkit of anyone with a family living at home. Imagine if you could find more joy, calm and connection in your busy family life with a practice that takes...
by emmacodd | May 5, 2023 | Book Review, Your Family
Book Review Good Morning Yoga, by Mariam Gates & Sarah Jane Hinder The story is simple but engaging, the sequence is energising and centering, and the pictures are vibrant and captivating for audiences of all ages. Good Morning Yoga, by Mariam Gates, is a...
