by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
by emmacodd | Jun 7, 2023 | Free Practice, Mindfulness
2-minute practice Quick Counting Meditation This counting meditation takes only a few minutes and can be done anywhere. It’s a simple and effective way to bring you back to centre. Enjoy! Join the Mindful Mornings ChallengeAre you ready to invite a little more...
by emmacodd | Jun 7, 2023 | Your Story, Your Well-Being
Your story The Power of Your Voice Your voice is a precious and powerful treasure, potentially the most powerful one your have. Just think about how, when a baby is born, everyone in the room waits to hear their first cry, the sign that they have arrived. As human...
