by emmacodd | May 27, 2024 | Free Practice
7-minute practice Backward Counting Meditation This is a quick introduction to a meditation that combines a backward count with the breath to form an anchor for the mind. This makes it a wonderful practice for focusing the mind when it feels busy, overwhelmed, or...
by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Jun 7, 2023 | Free Practice, Mindfulness
2-minute practice Quick Counting Meditation This counting meditation takes only a few minutes and can be done anywhere. It’s a simple and effective way to bring you back to centre. Enjoy! Join the Mindful Mornings ChallengeAre you ready to invite a little more...
