by emmacodd | Aug 3, 2023 | Mindfulness, Your Practice
10-minute practice Listen to Your Tea When last did you listen to your tea? The simple task of preparing and drinking a cup of tea (or coffee) is the perfect opportunity to practice mindfulness. Better yet, given that most of us begin our day with a cuppa, it holds...
by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
by emmacodd | Jun 7, 2023 | Free Practice, Mindfulness
2-minute practice Quick Counting Meditation This counting meditation takes only a few minutes and can be done anywhere. It’s a simple and effective way to bring you back to centre. Enjoy! Join the Mindful Mornings ChallengeAre you ready to invite a little more...
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family The Yin of Meltdowns Children experience big feelings, and meltdowns, to which they are often referred, epitomise their intensity. As difficult as those big feelings are for children to cope with, they can also be a lot for the adults that care for them....
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family Kind Hands, Kind Words, Kind Heart When I think of the kind of man I hope my son will grow up to be, compassionate is always the first adjective that comes to mind. So, when I came across the phrase ‘kind hands, kind words, kind heart,’ I snapped it up. At...
by emmacodd | May 23, 2023 | Mindfulness, Your Practice
15-minute practice Wake Up to You My favourite daily well-being practice is, in my opinion, a must-have in the toolkit of anyone with a family living at home. Imagine if you could find more joy, calm and connection in your busy family life with a practice that takes...
