by emmacodd | Apr 16, 2024 | Your Family
YOUR FAMILY Rainbow Gratitude Leaf Garland Gratitude is a wonderful mindset to cultivate in our children. Practising gratitude with our children lays the foundations for positive thinking as they learn to focus on the good. Making a Gratitude Leaf Garland is a simple...
by emmacodd | Apr 14, 2024 | Your Practice, Your Well-Being
Your Well-Being The Power of Gratitude “It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Soren Kierkegaard Gratitude is a simple practice that enriches the human experience. In our modern world, we take a lot for granted, including...
by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
by emmacodd | May 23, 2023 | Mindfulness, Your Practice
15-minute practice Wake Up to You My favourite daily well-being practice is, in my opinion, a must-have in the toolkit of anyone with a family living at home. Imagine if you could find more joy, calm and connection in your busy family life with a practice that takes...
