by emmacodd | Dec 19, 2023 | Find Your Pose
Find Your Pose Supported Child’s Pose Salamba Balasana(salamba ‘supported’ + bala ‘child’ + asana ‘pose’) Supported Child’s Pose is a wonderful pose for quieting a busy mind, easing tension in the lower back, and turning...
by emmacodd | Nov 24, 2023 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Fish Pose Matsyasana(matsya ‘fish’ + asana ‘pose’) Supported Fish Pose is my favourite bedtime pose. It is a restorative variation of the traditional back bend Matsyasana, and the version I have come to prefer as both...
