by emmacodd | Apr 14, 2024 | Your Practice, Your Well-Being
Your Well-Being The Power of Gratitude “It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Soren Kierkegaard Gratitude is a simple practice that enriches the human experience. In our modern world, we take a lot for granted, including...
by emmacodd | Jan 8, 2024 | Your Well-Being
Your Well-Being The Power of Walking Solvitur ambulando is a Latin phrase (one I adore) meaning ‘it is solved by walking.’ Walking has always been one of my favourite physical activities. I enjoy the steady rhythm of my footsteps beneath me, the clarity it gives my...
by emmacodd | Dec 12, 2023 | Your Practice, Your Well-Being
Your Well-Being The Power of Just One Thing In the fable about the Tortoise and the Hare, it was the slow but steady tortoise who won the race. Most of us have several different habits we’d like to change or build. I certainly do! Yet often, despite having the best of...
by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
by emmacodd | Jun 7, 2023 | Your Story, Your Well-Being
Your story The Power of Your Voice Your voice is a precious and powerful treasure, potentially the most powerful one your have. Just think about how, when a baby is born, everyone in the room waits to hear their first cry, the sign that they have arrived. As human...
by emmacodd | May 31, 2023 | Your Practice, Your Well-Being
Your Practice Simple Acts of Kindness Kindness. It really is a kind of everyday superpower. One simple act of kindness can turn someone’s day around. For both the person doing it and the recipient, kindness offers an instant boost to the spirits. Kindness has the...
