by emmacodd | May 23, 2023 | Mindfulness, Your Practice
15-minute practice Wake Up to You My favourite daily well-being practice is, in my opinion, a must-have in the toolkit of anyone with a family living at home. Imagine if you could find more joy, calm and connection in your busy family life with a practice that takes...
by emmacodd | May 5, 2023 | Book Review, Your Family
Book Review Good Morning Yoga, by Mariam Gates & Sarah Jane Hinder The story is simple but engaging, the sequence is energising and centering, and the pictures are vibrant and captivating for audiences of all ages. Good Morning Yoga, by Mariam Gates, is a...
by emmacodd | May 3, 2023 | Book Review, Mindfulness, Your Family, Your Practice
Book Review The Mindful Parent, by Shirley Pastiroff The subtitle is ‘How to stay sane, stay calm, and stay connected to your kids,’ and after only a few weeks of implementing some of Pastiroff’s ideas, I can honestly say I do feel saner, calmer, and more connected to...
by emmacodd | May 2, 2023 | Book Review, Your Family
Book Review Be You, by Peter H. Reynold This children’s picture book invites us to be brave, persistent, adventurous, patient, curious, and kind. Both beautiful and inspiring, Be You, by Peter H. Reynolds has become my go-to children’s gift book. It is also one...
