by emmacodd | Jun 7, 2023 | Free Practice, Mindfulness
2-minute practice Quick Counting Meditation This counting meditation takes only a few minutes and can be done anywhere. It’s a simple and effective way to bring you back to centre. Enjoy! Join the Mindful Mornings ChallengeAre you ready to invite a little more...
by emmacodd | Jun 7, 2023 | Your Story, Your Well-Being
Your story The Power of Your Voice Your voice is a precious and powerful treasure, potentially the most powerful one your have. Just think about how, when a baby is born, everyone in the room waits to hear their first cry, the sign that they have arrived. As human...
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family The Yin of Meltdowns Children experience big feelings, and meltdowns, to which they are often referred, epitomise their intensity. As difficult as those big feelings are for children to cope with, they can also be a lot for the adults that care for them....
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family Kind Hands, Kind Words, Kind Heart When I think of the kind of man I hope my son will grow up to be, compassionate is always the first adjective that comes to mind. So, when I came across the phrase ‘kind hands, kind words, kind heart,’ I snapped it up. At...
by emmacodd | May 31, 2023 | Your Practice, Your Well-Being
Your Practice Simple Acts of Kindness Kindness. It really is a kind of everyday superpower. One simple act of kindness can turn someone’s day around. For both the person doing it and the recipient, kindness offers an instant boost to the spirits. Kindness has the...
