by emmacodd | Nov 24, 2023 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Fish Pose Matsyasana(matsya ‘fish’ + asana ‘pose’) Supported Fish Pose is my favourite bedtime pose. It is a restorative variation of the traditional back bend Matsyasana, and the version I have come to prefer as both...
by emmacodd | Nov 6, 2023 | Book Review, Your Family
Book Review Good Night, Body: Finding Calm from Head to Toe By Britney Winn Lee & Illustrated by Borghid Fallberg Good Night, Body, by Britney Winn Lee, a delightful and cosy book for you and your child to snuggle up with at bedtime. Within its pages lies a...
by emmacodd | Oct 8, 2023 | Language
Language The Mighty Dandelion: Symbol of Hope, Healing & Joy Dandelions are the bringers of spring and positivity. Their cheerful yellow flowers arrive just as the weather starts to warm, reminding us of our inner child and inviting us to play. Popping up through...
by emmacodd | Aug 3, 2023 | Mindfulness, Your Practice
10-minute practice Listen to Your Tea When last did you listen to your tea? The simple task of preparing and drinking a cup of tea (or coffee) is the perfect opportunity to practice mindfulness. Better yet, given that most of us begin our day with a cuppa, it holds...
by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
