by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Jan 9, 2024 | Your Practice
10-minute practice Sense Walk Connect to your senses with a sense walk. Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little dose of mindfulness to your day. Tuning into your senses is calming for the nervous...
by emmacodd | Jan 8, 2024 | Your Well-Being
Your Well-Being The Power of Walking Solvitur ambulando is a Latin phrase (one I adore) meaning ‘it is solved by walking.’ Walking has always been one of my favourite physical activities. I enjoy the steady rhythm of my footsteps beneath me, the clarity it gives my...
by emmacodd | Dec 19, 2023 | Find Your Pose
Find Your Pose Supported Child’s Pose Salamba Balasana(salamba ‘supported’ + bala ‘child’ + asana ‘pose’) Supported Child’s Pose is a wonderful pose for quieting a busy mind, easing tension in the lower back, and turning...
by emmacodd | Dec 12, 2023 | Your Practice, Your Well-Being
Your Well-Being The Power of Just One Thing In the fable about the Tortoise and the Hare, it was the slow but steady tortoise who won the race. Most of us have several different habits we’d like to change or build. I certainly do! Yet often, despite having the best of...
