by emmacodd | Dec 19, 2023 | Find Your Pose
Find Your Pose Supported Child’s Pose Salamba Balasana(salamba ‘supported’ + bala ‘child’ + asana ‘pose’) Supported Child’s Pose is a wonderful pose for quieting a busy mind, easing tension in the lower back, and turning...
by emmacodd | Dec 12, 2023 | Your Practice, Your Well-Being
Your Well-Being The Power of Just One Thing In the fable about the Tortoise and the Hare, it was the slow but steady tortoise who won the race. Most of us have several different habits we’d like to change or build. I certainly do! Yet often, despite having the best of...
