by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Nov 24, 2023 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Fish Pose Matsyasana(matsya ‘fish’ + asana ‘pose’) Supported Fish Pose is my favourite bedtime pose. It is a restorative variation of the traditional back bend Matsyasana, and the version I have come to prefer as both...
