by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family Kind Hands, Kind Words, Kind Heart When I think of the kind of man I hope my son will grow up to be, compassionate is always the first adjective that comes to mind. So, when I came across the phrase ‘kind hands, kind words, kind heart,’ I snapped it up. At...
by emmacodd | May 31, 2023 | Your Practice, Your Well-Being
Your Practice Simple Acts of Kindness Kindness. It really is a kind of everyday superpower. One simple act of kindness can turn someone’s day around. For both the person doing it and the recipient, kindness offers an instant boost to the spirits. Kindness has the...
