by emmacodd | Apr 16, 2024 | Your Family
YOUR FAMILY Rainbow Gratitude Leaf Garland Gratitude is a wonderful mindset to cultivate in our children. Practising gratitude with our children lays the foundations for positive thinking as they learn to focus on the good. Making a Gratitude Leaf Garland is a simple...
by emmacodd | May 31, 2023 | Mindfulness, Your Family
Your Family The Yin of Meltdowns Children experience big feelings, and meltdowns, to which they are often referred, epitomise their intensity. As difficult as those big feelings are for children to cope with, they can also be a lot for the adults that care for them....
by emmacodd | May 23, 2023 | Mindfulness, Your Practice
15-minute practice Wake Up to You My favourite daily well-being practice is, in my opinion, a must-have in the toolkit of anyone with a family living at home. Imagine if you could find more joy, calm and connection in your busy family life with a practice that takes...
