by emmacodd | May 27, 2024 | Free Practice
7-minute practice Backward Counting Meditation This is a quick introduction to a meditation that combines a backward count with the breath to form an anchor for the mind. This makes it a wonderful practice for focusing the mind when it feels busy, overwhelmed, or...
by emmacodd | Apr 14, 2024 | Your Practice, Your Well-Being
Your Well-Being The Power of Gratitude “It is not joy that makes us grateful; it is gratitude that makes us joyful.” – Soren Kierkegaard Gratitude is a simple practice that enriches the human experience. In our modern world, we take a lot for granted, including...
by emmacodd | Jan 15, 2024 | Free Practice, yoga
3-minute practice Breath of Joy In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an...
by emmacodd | Jan 8, 2024 | Your Well-Being
Your Well-Being The Power of Walking Solvitur ambulando is a Latin phrase (one I adore) meaning ‘it is solved by walking.’ Walking has always been one of my favourite physical activities. I enjoy the steady rhythm of my footsteps beneath me, the clarity it gives my...
by emmacodd | Nov 24, 2023 | Find Your Pose, Restorative Yoga
Find Your Pose Supported Fish Pose Matsyasana(matsya ‘fish’ + asana ‘pose’) Supported Fish Pose is my favourite bedtime pose. It is a restorative variation of the traditional back bend Matsyasana, and the version I have come to prefer as both...
