by emmacodd | Aug 3, 2023 | Mindfulness, Your Practice
10-minute practice Listen to Your Tea When last did you listen to your tea? The simple task of preparing and drinking a cup of tea (or coffee) is the perfect opportunity to practice mindfulness. Better yet, given that most of us begin our day with a cuppa, it holds...
by emmacodd | Jun 28, 2023 | Mindfulness, Your Well-Being
Your Well-Being An Introduction to Mindfulness If you want to learn about mindfulness, go for a walk with a toddler. They have not yet lost touch with this inherent ability. As they walk, they are fully present in the process, deeply attuned to their surroundings, and...
by emmacodd | Jun 7, 2023 | Free Practice, Mindfulness
2-minute practice Quick Counting Meditation This counting meditation takes only a few minutes and can be done anywhere. It’s a simple and effective way to bring you back to centre. Enjoy! Join the Mindful Mornings ChallengeAre you ready to invite a little more...
