Find Your Pose
Connect to comfort and ease.
I love making yoga more accessible, and one way I do this is by helping practitioners to adapt yoga poses and practices to suit their unique body and needs. I’m also an advocate for taking more rest. These Restorative pose guides outline a variety of shapes and the instances you might use them, so that you can find your perfect shape. Enjoy exploring!
Supported Reclined Twist
Find Your PoseSupported Reclined Twist Supta Matsyendrasana 'reclined lord of...
Reclined Tree Pose
Find Your PoseReclined Tree Pose Supta Vrksasana(supta 'reclined' or...
Supported Child’s Pose
Find Your PoseSupported Child's Pose Salamba Balasana(salamba 'supported' +...
Supported Fish Pose
Supported Fish Pose is without a doubt my favourite bedtime restorative pose, and my preferred variation as both practitioner and teacher.
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