Quick Counting Meditation

This counting meditation takes only a few minutes and can be done anywhere. It’s a simple and effective way to bring you back to centre. Enjoy!

Join the Mindful Mornings Challenge

Are you ready to invite a little more presence, calm, and connection into even your busiest days? Download your free PDF challenge guide.

Try this backward counting meditation to to anchor a busy mind, or if you’re new to meditation and would like a focus point for the mind.

The Breath of Joy is a quick practice that opens the chest and brings some movement to the spine and shoulders.

The simple task of preparing and drinking a cup of tea (or coffee) is the perfect opportunity to practice mindfulness.

Mindfulness is a hugely beneficial well-being practice that helps you to connect to yourself and the world around you anytime, anywhere.