3-minute practice
Breath of Joy
In this video, I guide you through a 3 minute well-being practice. The Breath of Joy opens the chest and brings some movement to the spine and shoulders, making it a wonderful sequence to counter periods of sitting. It’s an opportunity to marry breath with movement, to bring you back into the body and present moment, and to connect with yourself for a moment during your day. Enjoy!
Join the Mindful Mornings Challenge
Are you ready to invite a little more presence, calm, and connection into even your busiest days? Download your free PDF challenge guide.
More Practices to Explore…
Backward Counting Meditation
Try this backward counting meditation to to anchor a busy mind, or if you’re new to meditation and would like a focus point for the mind.
Quick Counting Meditation
This counting meditation can be done in just 2-minutes making it ideal to squeeze into a busy day.