Articles
Connect to inspiration.
Explore articles to inspire your well-being practices. I share practical ideas, research, reviews, and other resources to support you and your family to find more everyday joy and connection.
Latest Articles
Rainbow Gratitude Leaf Garland
Nurture your child’s gratitude mindset by making a Gratitude Leaf Garland with them. Its a simple, quick-to-prepare, and joyful activity.
The Power of Gratitude
Gratitude is a simple practice that can have lasting positive impacts on our social, emotional, psychological, and even physical well-being.
Sense Walk
Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little mindfulness to your day.
The Power of Walking
When it comes to self-care, never underestimate the power of walking to improve your physical and mental well-being.