Free Practice Videos
Connect to this moment.
I believe that everyone can benefit from yoga and mindfulness. To help make these practices more accessible, here are some free practice all-level videos to explore.
Backward Counting Meditation
Try this backward counting meditation to to anchor a busy mind, or if you’re new to meditation and would like a focus point for the mind.
Breath of Joy
The Breath of Joy is a quick practice that opens the chest and brings some movement to the spine and shoulders.
Quick Counting Meditation
This counting meditation can be done in just 2-minutes making it ideal to squeeze into a busy day.
Join the Mindful Mornings Challenge
Are you ready to invite a little more presence, calm, and connection into even your busiest days? Download your free PDF challenge guide.