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Rainbow Gratitude Leaf Garland
Nurture your child’s gratitude mindset by making a Gratitude Leaf Garland with them. Its a simple, quick-to-prepare, and joyful activity.
The Power of Gratitude
Gratitude is a simple practice that can have lasting positive impacts on our social, emotional, psychological, and even physical well-being.
Sense Walk
Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little mindfulness to your day.
The Power of Walking
When it comes to self-care, never underestimate the power of walking to improve your physical and mental well-being.
The Power of Doing Just One Thing
Your Well-BeingThe Power of Just One Thing In the fable about the Tortoise and...
Good Night, Body
Good Night, Body is a delightful and cosy book for you and your child to snuggle up with at bedtime. Within its pages lies a mindfulness meditation known as body scanning, brought to life by the beautiful and dreamy illustrations of Borghild Fallberg.
Listen to Your Tea
The simple task of preparing and drinking a cup of tea (or coffee) is the perfect opportunity to practice mindfulness.
An Introduction to Mindfulness
Mindfulness is a hugely beneficial well-being practice that helps you to connect to yourself and the world around you anytime, anywhere.
The Power of Your Voice
your voice for it is one of the most precious and powerful treasures you have, connecting your inner and outer worlds.
The Yin of Meltdowns
Yin yoga offers a blueprint for managing children’s tantrums and meltdowns. Here’s how.
Kind Hands, Kind Words, Kind Heart
Try this simple phrase to help your child make mindful and compassionate choices.
Simple Acts of Kindness
Simple acts of kindness can go a long way towards changing the world. Here are some ideas to inspire you.