Welcome.
A child jumping in puddles is the very embodiment of connection. They are experiencing their senses, their body, their environment, their flow, their joy – completely and fully. In that moment, that child is wholeheartedly connected to the very essence of what it means to be alive.
Hello! I’m Emma.
Mama, mentor, connection cultivator
I’m on a mission is to inspire women (especially the busy ones) to cultivate a more connected life for themselves and their families.
I believe that connection is the key to everyday joy, well-being, and wholehearted connection. I am passionate about helping women to find a deeper sense of connection, both within themselves and with the world around them. To do this, I blend together my lived experiences with the art and science of language, stories, yoga, mindfulness, and play.
Latest Articles
Rainbow Gratitude Leaf Garland
Nurture your child’s gratitude mindset by making a Gratitude Leaf Garland with them. Its a simple, quick-to-prepare, and joyful activity.
The Power of Gratitude
Gratitude is a simple practice that can have lasting positive impacts on our social, emotional, psychological, and even physical well-being.
Sense Walk
Whether you’re walking through the woods or your garden, sense walks are a simple way of bringing a little mindfulness to your day.
Join the Mindful Mornings Challenge
Are you ready to invite a little more presence, calm, and connection into even your busiest days? Download your free PDF challenge guide.